Stress Management app for iPhone and iPad

This app is a one-stop shop for stress management. Drawing on robust scientific methods to reduce stress, the app employs CBT (Cognitive Behaviour Therapy) techniques to enable users to better manage their stress.

This app was developed by the team at Vivamus Psychologists and comprises effective and well-researched psychological techniques in order to help the user manage stress.

Whether you are looking for something to help you in a stressful moment or something to help you manage stress over the longer term, this app is equally applicable.

The app includes strategies to help people alter the physical manifestations of stress in the body, together with tools to address the cognitive, emotional and behavioural aspects to stress. The assessment tool means the user can monitor their stress levels over time.

The app is a departure from the numerous non scientific apps currently available.